6 Know your figures Talk to your doctor about these important heart health measures

Your heart works hard for your body every second of the day and keeping it healthy is an important part of your whole healthIndeed though heart complaint does n’t always show physical signs until it causes a bigger issuesimilar as heart attack or stroke, the body has other ways of telling us when commodity’s not right.

That’s why it’s so important to make sure you and your croaker regularly check these four measures

1.Cholesterol
2.Blood pressure
3.Blood sugar
4.Body mass indicator
Learn what each dimension means, how frequently it should be checked, and how to keep it in a hearthealthy range.

Cholesterol

What’s cholesterol? Cholesterol is a waxy, fat suchlike substance that runs through the blood. Two important types are LDL, frequently called “ bad ” cholesterol, and HDL, the “ good ” cholesterol. Too important bad cholesterol can make up and increase the chance that blood inflow is blocked in the highways, causing a heart attack or stroke.

What are symptoms of high cholesterol? None. Only a blood test can tell if cholesterol is too high.

How frequently should cholesterol be checked? utmost healthy grown-ups need cholesterol tests every four to six timesstillcroakers may want to test more frequently if there’s a family history of high cholesterol or other threat factors.

How can you lower cholesterol?hearthealthy diet is one of the stylish ways to lower cholesterol. Focus on foods low in impregnated and trans fats, like fresh fruits and vegetables, whole grainsspare fleshlow– fat dairy products, and healthier vegetable canvases similar as canola, sludge, and olive. A type of drug called “ statin ” can also help lower bad cholesterol.

Blood pressure

What’s blood pressure? Blood pressure is a measure of the force of your blood pushing against the walls of your highways. With high blood pressurealso called “ hypertension, ” that measure is advanced than normal, and it can lead to heart failureheart attack, or stroke.

What are symptoms of high blood pressure? There are generally no symptoms. In factnearly half of American grown-ups have high blood pressure, and numerous of them do n’t know it.

How frequently should blood pressure be checked? It depends on your threat factors, but croakers should check blood pressure at least once a time.

How can you lower blood pressure? Some factors for high blood pressure are out of your controlsimilar as family historyage, gender, or racestillhealthy habits can frequently keep it in checkincluding regularly exercising, not drinking too important alcohol, eating right, and maintaining a healthy weight. The gusto( Dietary Approaches to Stop Hypertension) diet focuses on whole grainsfruits, and vegetables and is designed specifically to help lower blood pressure.

Blood sugar

What’s blood sugar? Blood sugar comes from food and is the body’s main source of energy. When blood sugar is too highespecially for long ages of time, it can damage the blood vessels and jitters, and lead to issues like heart complaint, stroke, and order complaintHigh blood sugar is most frequently linked with diabetes.

What are symptoms of high blood sugar? veritably high situations can lead to frequent urination, increased thirst, vague visionfeeling exorbitantly weaktired, or confused, dry mouth, or nausea and vomiting. These symptoms can develop sluggishly over several days or weeks.

How frequently should blood sugar be checked? Croakers should test blood sugar every one to three timesdepending on the threat factors. People who have diabetes need to check their blood sugar several times a day.

How can you lower blood sugar? Stressgluttonyillnessbeing fat, or not having enough insulin can all spark high blood sugar. Exercising regularly, maintaining a healthy weightchancing healthy ways to manage with stress, and following a diabetes-friendly diet can help lower blood sugar.

BMI

What’s BMI? BMI is a number that estimates your position of rotundity. It’s calculated by dividing a person’s weight by the forecourt of their height. BMI figures are used to screen for weight orders that might make health problems more likely. It isn’t an exact wisdom — numerous factors affect BMI, similar as gender, raceage, and indeed muscle makeup, and not all of these factors are inescapably linked to a advanced threat of health problemsstill, there’s a lot of exploration showing that people with BMIs in the fat or morbidly fat ranges face a much advanced threat of high blood pressure, diabetes, high cholesterol, and heart failure, as well as other issues like trouble sleepingbreathing problems, or back and common pain.

What are symptoms of high BMIHigh BMI does n’t have symptoms. ratherhigh BMI is the most common sign of being fat or fatrotundity is considered a serious medical condition.

How frequently should BMI be checked? If you know your weight and height, you can check your BMI anytime with a BMI calculator. Croakers generally check BMI once a time and consider it, along with numerous other health factors, to decide if it’s an issue.

How can you lower BMI?hearthealthy diet, like the DASH diet, and regular exercise can help lower BMI. Aim to exercise at least 150 twinkles a week( or 30 twinkles a day for five days).

Knowledge is power

It’s hard to make healthy changes if you do n’t know you need to make them in the first placeStart by cataloging an periodicphysical.However, Anthem’s Find Care point can help, If you need help chancing croaker .

This information is meant to be educational. It shouldn’t be interpreted as medical advice. Please talk to your croaker about changes that may affect your health.

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